WebDec 5, 2024 · Practice self-compassion. The holidays can be a wonderful time to bond with our loved ones, but they don’t come without stress. It’s easy to become hung up on … WebPreparing for Holiday Challenges the Addiction Recovery. Dec 11, 2024 Coping With Urges, Coping With Urges,
Coping with The Holidays in Recovery The Treatment Specialist
It's easy to get overwhelmed by the holiday season. Confiding in others who are also in recovery can help you relieve some of that stress. During the holidays, AA continues to hold meetings. In fact, many groups have seasonal parties where food and fellowship abound and speakers talk of gratitude and of the … See more The holidays can be especially stressful for those recovering from an alcohol use disorder because alcohol is such a central part of many celebrations. If you expect to be offered a drink, think about how you will respond. A simple … See more If you can’t get out of a party or other get-together that you're worried about attending, ask a close friend or your sponsor to … See more You can't always predict how a situation will play out or how you will feel. Having an exit strategy for potentially stressful holiday situations is essential. Maybe your babysitter needs to … See more WebPEER SUPPORT. For someone in recovery from addiction, especially from alcohol, the holiday season can bring them to the brink of relapse. The festivities, family connections and aggregate stress all add up to the potential for feeling overwhelmed. Paying attention to holiday relapse triggers is of utmost importance in any stage of recovery. melt and dip toronto
Coping With an Eating Disorder During the Holidays
WebDec 14, 2024 · While the holiday season is a time of festivities and reconnecting with family, for people in recovery from substance use disorders, these specific situations and events can be especially … WebMar 22, 2016 · 8 Common Behavioral Addictions Behaviors can be as addicting as substances like alcohol and drugs. Learn which activities can cause serious problems for some people. By Chris Iliades, MD... WebDec 11, 2024 · Table of contents 1. Busy schedules 2. More travel 3. More alcohol-related activities 4. Guilt over past holiday mistakes 5. Financial stress 6. Holiday office parties 7. Unhealthy foods 8. Family events 9. Depression or Seasonal Affective Disorder 10. Loneliness 11. Lack of sober support 1. Busy schedules melt and cast