WebFeb 25, 2024 · Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — … WebJun 21, 2024 · We’re going to multiply that target weight by the sum of two multipliers: 12 (indicating a guy with a relatively fast metabolism) and 3 (for three hours of training). 175 x 15 = 2625. That’s how...
What Is The Best 12-Week Fat Loss Transformation …
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