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Web9 min Happiness Break: A 10-Minute Guided Practice, with Dacher The Science of Happiness Social Sciences We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new series by The Science of Happiness. Web1 day ago · PODCAST A 7-Day Stress Prescription (The Science of Happiness podcast) April 13, 2024 19:53 Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it. Transcript Scroll down for a transcription of this episode. citizens bank customers service
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WebThe Science of Happiness is a biweekly podcast produced by the GGSC and PRX. On each episode, UC Berkeley psychologist and host Dr. Dacher Keltner invites a guest to try a positive psychology practice shown to boost emotional well-being, improve relationships, promote compassion, or reduce stress. WebBy: PRX and Greater Good Science Center Podcast Listen for free Summary Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. WebApr 13, 2024 · Description: Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Language: English Episodes Happiness Break: Pause … citizens bank customer service manager