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Raw tomatoes nutrition facts

WebNov 20, 2024 · Here are the tomato nutrition facts for 1 cup (about 123 grams) of raw tomatoes: Calories: 32. Protein: 1.4 grams Carbs: 7.4 grams Fiber: 2 grams. Sugar: 4.2 grams Fat: 0.3 grams Water: 87%. Vitamin A: 21% of the Daily Value (DV) Vitamin C: 51% of the DV Potassium: 11% of the DV. Tomatoes are an excellent source of vitamins A and C, … Web4 rows · The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, ...

Calories in Tomato Raw - Calorie, Fat, Carb, Fiber, & Protein Info

WebA tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein. The phytonutrient compounds in tomatoes include flavonoids, carotenoids, and vitamins such as ascorbic acid and vitamin A. The lycopene and beta-carotene provide the antiinflammatory activity in tomatoes. Raw Tomato Nutrition Facts Label Web100 grams of Tomatoes contain 23 calories, the 1% of your total daily needs. 100 grams of Tomatoes contain 5.1 grams of carbohydrates, 1.1 grams of fiber, 1.2 grams of protein, … gary cahill gemma acton https://gameon-sports.com

10 Interesting Benefits of Tomato: Plump Up with Essential …

WebRaw Tomatoes (17 cal) Fresh Tomatoes (17 cal) Red Tomatoes (18 cal) Boiled Tomatoes (18 cal) Cooked Tomatoes (18 ... Sun-dried Tomatoes (236 cal) Tomato Powder (302 cal) Green Tomatoes (23 cal) Nutrition Facts. Roma Tomatoes. Amount Per 100g; Calories - 18: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.08g ... WebOct 25, 2013 · Calories in Tomato Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Tomato Raw. WebThere are 22 calories in 1 medium whole Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. ... Nutrition Facts. Serving Size. 1 medium whole (6.5 cm dia) per serve. Energy. 93 kj. 22 kcal. Protein. 1.08g. Fat. 0.25g. ... raw, yields: 5: 1 thick/large slice (1.25 cm thick) 5: 1 ... gary cahill statistics

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Category:10 Science-based Health Benefits of Tomatoes Organic Facts

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Raw tomatoes nutrition facts

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WebThere are 22 calories in 1 medium whole Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. ... Nutrition Facts. … WebCalories, fat, protein, and carbohydrate values for for Vine Ripe Tomatoes and other related foods. Calories, fat, protein, and carbohydrate values ... tells you how much a nutrient in a …

Raw tomatoes nutrition facts

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WebTomato juice concentrate is also the highest source of potassium, which may help prevent the risk of stroke. Eating vegetables (including tomatoes) with every meal decreases the … WebSep 25, 2024 · Stewed tomatoes provide more lutein and zeaxanthin than sun-dried tomatoes and raw cherry tomatoes. Diet There are easy ways to include the nutritional …

WebOct 12, 2024 · Nutritional Facts. Vitamins and Minerals: Tomatoes carry vitamins and minerals in abundance. A medium-sized tomato can fulfil 28% of vitamin C’s Daily … WebOct 10, 2008 · Lycopene is the wonderful cancer-fighting red pigment in tomatoes. Well, cooked tomatoes provide four times more lycopene than raw tomatoes. And, cancer …

WebDec 12, 2024 · 5. Oral Health. The high concentration of lycopene in tomatoes can also have unexpected benefits in one’s oral health. Lycopene helps combat the sort of free radicals … WebThis serving contains 8.2 g of fat, 2.6 g of protein and 11 g of carbohydrate. The latter is 7.6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, cooked, fresh contains 2.2 g of saturated fat and 4.8 mg of cholesterol per serving. 240 g of Tomatoes, cooked, fresh contains 148.80 mcg vitamin A, 37.9 mg vitamin C, 0 ...

WebTomato boosts the immune system. Tomatoes are a source of vitamin C, which helps to strengthen the body natural defences. Tomato maintains healthy vision, skin and hair. The …

WebQuick and fun nutrition facts. Tomatoes are diet-friendly: A tomato is more than 90 % water and is very low in sodium. It’s a diuretic that helps eliminate toxins while you’re on a diet. … blacksmith turning forkWebJan 31, 2024 · Since most research studies use between 7.5 mg and 15 mg doses of lycopene, this may be something to bear in mind for anyone eating tomatoes for their … gary cahill chelsea fcWebTomato boosts the immune system. Tomatoes are a source of vitamin C, which helps to strengthen the body natural defences. Tomato maintains healthy vision, skin and hair. The vegetable is rich in ... gary cahill footballerWebNov 20, 2024 · Here are the tomato nutrition facts for 1 cup (about 123 grams) of raw tomatoes: Calories: 32. Protein: 1.4 grams Carbs: 7.4 grams Fiber: 2 grams. Sugar: 4.2 … blacksmith turn ins ffxivWebFoods related to tomatoes, raw, yellow. Tomatoes, raw, yellow contains 21 calories per 139 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 4.1 g of carbohydrate. … blacksmith tubsWebVegetable oil and Onions, raw and Garlic, raw and Celery, raw and Carrots, raw and Spices, dried, oregano and Cumin ground by ROUNDY'S and Chilli powder and Salt, table and Spices, black, pepper and Bell pepper green dice by TABLE FRESH and Squash, raw, includes skin, zucchini, summer and Mushrooms, raw and Tomatoes, diced, ripe, red, canned and Beans, … blacksmith tutorialsWebJun 17, 2024 · Raw Tomato Nutrition Facts. June 17, 2024; Food; Tomatoes; Calories, fat, protein, and carbohydrate values for Raw Tomato. Calories. There are 22 calories in Raw … blacksmith turpentine