WebNov 20, 2024 · Here are the tomato nutrition facts for 1 cup (about 123 grams) of raw tomatoes: Calories: 32. Protein: 1.4 grams Carbs: 7.4 grams Fiber: 2 grams. Sugar: 4.2 grams Fat: 0.3 grams Water: 87%. Vitamin A: 21% of the Daily Value (DV) Vitamin C: 51% of the DV Potassium: 11% of the DV. Tomatoes are an excellent source of vitamins A and C, … Web4 rows · The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, ...
Calories in Tomato Raw - Calorie, Fat, Carb, Fiber, & Protein Info
WebA tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein. The phytonutrient compounds in tomatoes include flavonoids, carotenoids, and vitamins such as ascorbic acid and vitamin A. The lycopene and beta-carotene provide the antiinflammatory activity in tomatoes. Raw Tomato Nutrition Facts Label Web100 grams of Tomatoes contain 23 calories, the 1% of your total daily needs. 100 grams of Tomatoes contain 5.1 grams of carbohydrates, 1.1 grams of fiber, 1.2 grams of protein, … gary cahill gemma acton
10 Interesting Benefits of Tomato: Plump Up with Essential …
WebRaw Tomatoes (17 cal) Fresh Tomatoes (17 cal) Red Tomatoes (18 cal) Boiled Tomatoes (18 cal) Cooked Tomatoes (18 ... Sun-dried Tomatoes (236 cal) Tomato Powder (302 cal) Green Tomatoes (23 cal) Nutrition Facts. Roma Tomatoes. Amount Per 100g; Calories - 18: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.08g ... WebOct 25, 2013 · Calories in Tomato Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Tomato Raw. WebThere are 22 calories in 1 medium whole Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. ... Nutrition Facts. Serving Size. 1 medium whole (6.5 cm dia) per serve. Energy. 93 kj. 22 kcal. Protein. 1.08g. Fat. 0.25g. ... raw, yields: 5: 1 thick/large slice (1.25 cm thick) 5: 1 ... gary cahill statistics