WebApr 15, 2024 · Many sleep apnea sufferers breathe through their mouths or gasp for air at night to compensate for the lack of oxygen. Breathing through the mouth dries out the …

Blame the Moon for a Bad Night

WebJun 15, 2024 · Sleep deficiency can interfere with work, school, driving and social functioning. The ability to learn, focus and react, can also be affected. It can also lead to feelings of frustration,... WebNov 28, 2024 · Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. how to download audiobooks in libby

Good Sleep for Good Health NIH News in Health

Sleep also helps your brain regulate emotions. That’s why you might feel irritable and moody after a poor night’s rest. Tissue repair While you sleep, your body is hard at work repairing itself by releasing proteins and hormones that help restore damaged tissues, including muscles. If you’re sleep-deprived, your body … See more If you were up in the wee hours last night, odds are you’re feeling it today. “Sleep is important because being awake is important,” Dr. Gurevich says. “And one or two nights of bad … See more When you don’t get enough sleep night after night over the long term, it can lead to all sorts of physical effects — including problems for your … See more You want to sleep well and get the amount of sleep you need. So why isn’t your brain cooperating? Unfortunately, falling asleep and staying asleep doesn’t always come easily. Dr. Gurevich … See more Sleep isn’t just idle time. Many important body processes are happening while you snooze. A good night’s rest benefits your health and well-being in some important ways: See more Web4 hours ago · Many people struggle with sleep-related issues, which can significantly impact their quality of life. While many factors affect sleep quality, including stress, diet, and … WebJun 9, 2024 · There’s a similar both-ways relationship between sleep and mental health: People with psychological disorders are more likely to develop sleep problems than those … least flush crossword clue